Syncing iPhone Won't Work Waiting For Items To Copy?

I have been trying to sync my apps/data to my PC and it goes through all the steps but then gets stuck on the final "Waiting For Items To Copy" It has been like this for a while, yes I have the latest IOS and iTunes,
Can anyone help?

Geekworldtech.com has a great iOS section on their forum. Go check it out and I'm sure they will have an answer for you in no time at all.

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