Turning Off Facebook Contacts On My iPhone 5 Also Deletes My Numbers

I got my very first iPhone last month, and it's the 5. All of my Facebook friends imported into my Contacts app, and I find it to be super annoying; However, when I go into settings to turn this option off, it also deletes the numbers of the people I actually WANT in my contacts lists. I want Facebook pictures to connect to my contacts, if possible, but I don't want to have 450+ contacts in my iPhone. I have tried everything I can possibly think of, and I haven't found anything helpful on the internet. Has anyone else had this problem and/or know how to fix it? Thank you so so much in advance to whoever can help me!

Added (1). Also, I have e-mail set up on my phone and back up assistant. Could either of these effect it?

It's like that on any phone. Try entering it all manually.

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