Twitter Password and Email Help! 3?

I can't remember my Twitter email that i used to sign up! I'm logged on the account on my IPhone, but i can't log into it on my computer because i can't remember the email that i used or the password! I NEED Help IT IS URGENT! Is there anyway i can't recover the email from my IPhone? As soon as possible!

Type in your username like how it says "@___" type what ever it is in there when you goto forget password

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