What is the low, average and high jogging speed?
I recently began a jogging routine. I jogg for 45 mins and usually have an average speed of 10 km/h (or so my iphone app says anyway). So is that a slow or medium speed or what? I know i should have my own rhythm, but i'm curious how fast is that compared to other joggers on average?
My advice is to forget about speed unless you intend competition. The important thing is your heart rate.
Try to at least keep your heart rate in the "aerobic training zone" through the period of your workout.
http://www.topendsports.com/fitness/heartrate-range.htm
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