What's the best way to compress a video file for my webpage and iphone?

Using compressor 4. I exported from Final Cut as a H.264 with 'High' quality' - 1280x720 HD. Not deinterlaced. I've read MPEG-4 and.flv are the best.

To compress videos and audios, you need to use a video compressor. You can find a solution to the issue here: http://www.bigasoft.com/articles/how-to-compress-video-mkv-mpeg-avi-mp4-mov-wmv.html
Hope it can be helpful.

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