What time should i go to bed?
I have to wake up at 6 to go to my private school and my parents have me go to bed at 9 i always end up staying up to midnight on my iphone and ipad how do i stop?
SAME PROBLEM. I always end up staying up late. Like now. It's 2am. Ugh if you figure out how to stop yourself from getting on your phone let me know lol.
Turn it off and give it to your parents to hold till morning if you are serious about straightening out your sleep patterns. My kids go to bed at 8pm every night (including weekends) and get up at 6:30am every weekday morning for school. If they refuse to obey that then they lose their tv's out of their rooms.
Ask your parents to help you by keeping your electronic devices after you go to bed. It's important to get sleep, and research has shown that even having a cell phone or ipad in the room can disturb sleep.
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