Why do i feel like hiding away?

Lately i have been thinking about how people hide behind their computers, iphones, and avoid each other. I could go spend time with my housemate out in the lounge room but i just feel like hiding. I don't really feel a connection to her, and i feel a little bit sad today

Go sit with her, even if you don't feel like it. Its not good to isolate yourself when you feel sad… Even if you don't feel connected to her, ask her if she wants a drink, then put the kettle on and join her for a bit. Maybe you're feeling home sick and miss your family?

Are you a loser?
I hope not.
I'm, and that's the way I act and behave.
I no longer have any friends.
People around me despise me.
I hope you solve your problems before you sink too deep
and join my mud hole.
Oh, don't expect people to help.
It won't come. You need to stand up by yourself.
Don't fall where I fell.