How many calories does the 7 minute workout burn?

Katya

I'm 5'5" and 14 if that helps but I have the iPhone app for the 7 minute workout and was wondering how many calories it burns

Monte P

A good workout will burn somewhere in the neighborhood of 500-600 calories per hour.

So, a good 7 minute workout will probably burn somewhere betwee 70 and 90 calories.

prapradeliko

7 minutes = 7 calories… Eh… Maybe 8:) Why don't you go for two 4 minute workouts?

Will the 7 minute workout app make you stronger? I just recently bought the 7 minute workout challenge app, and I read some articles online that say it will help you lose weight, but it is not good for becoming stronger. I didn't know if this was real and I have been doing the workout 2 times a day hoping to be stronger. If this workout isn't good for muscle, what is a good app for the iPhone that have workouts you can do at home to get stronger (without machines)?
Is tbere any major différence between thé iPhone 6 and the 6s? Whooppeee is Xmas again and my daughter wants new 2nd hand) iPhone… 2 years ago almost bought her 5 before i réaliséd that it was 5s she wanted ( cos thé 5 sucks?) And I don't want to screw up this year…
How many calories should I intake a day? If you can send me to a realiable site or even an Iphone app, I'd love that! I won't share my weight, height, etc. On here. No way. Just please help me find a website or an app.
How many calories (roughly) does this burn? I know it depends on the persons metabolism & a few other factors so I'm not asking for an exact amount or anything. I'm 16, 5'6, and weigh about 115. And I eat about 900-1,000 calories a day. This is my exercise I get each day: walk about 2 to 3 hours throughout the day (i don't know how many MPH but I walk a medium-fast pace) Then I wait until night to do my actual exercises, which are: dance for about an hour jumping jacks sit-ups squats minute wall sit.