IPhone 4 won't play music without headphones?

The music and playing but if i change the volume it says headphones even though their not in but when the headphone are in it works. I don't know what happened i was playing music like 5 hours ago and i haven't really used my phone since then
some please help! And i can't replace my phone or buy new parts i just need to fix this!

Try holding you power and home for 10 seconds it will turn off then just turn it on it should restart but it won't delete nothing

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