Can't sleep because my iphone distracts me?

Any tips on how to aviod my phone when its time for me to sleep?

Turn it i off? XP

Lots of Vodka and a sledge hammer.

Yeah turn it off, when it buzzes you will be tempted to grab it

Turn your phone off
Keep it out of your reach
Think about other things

Keep your phone off and keep it far away from your bed…

1. If you're talking about phone "addiction" - set an alarm for what ever time you WANT to go to sleep. When it goes off, put the phone in Airplane Mode and then put it out of reach, then go to bed.

2. If you're referring to being "bothered" by every little email, text message, etc. After hours, turn off Synchronize when you're trying to sleep. (You'll get completely updated when you turn it back on.) This will just affect internet related downloads - not phone calls.

Hope this helps!

Turn it off an put it in your parents' room