Exercise? Does this sound about right?
I'm female, 19, 5ft 5 inches and 119 pounds. I have a pedometer app on my iPhone and I've been walking 10000 steps a day for a few weeks now. This past week I've upped the intensity I've been walking to almost a jog. Today I've walked just over 10000 steps so far and it says I've burnt just over 600 calories. Do you think this is right? I think it is because I've walked the same amount of steps previously but at a slower pace and burnt far less but today I would say I walked quite briskly 60% of the time and 40% of the time it was more of a jog.
I've loaded all my data into this app so it knows my height age, gender and weight.
Just walk fast for 30 to 45 minutes a day (walking as if you are late for work) and you will be fine, thats a good habit to get into.
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