Have I lost all my stuff in my iPhone?

My phone started to crash a bit so I decided to take it to the Apple Store but before I did I plugged into into iTunes and I don't k ow what it did it just loaded something but after They replaced it with another phone cause the other way broken so on the ride back I got a bit in patient and clicked up set up as new phone and thought I will retire it when I get home and I've haven't backed it up on iCloud but I did when there was nothing on the new phone for some reason so if I restore it to that its exactly the same with nothing on the iPhone and I went on my iTunes and it says I've never backed up any iPhone stuff there so all my photos and contacts are gone and IIm really stressing out. Is all my stuff gone I really need help IIm getting worried?

Probably, this is why you back stuff up regularly so it may go down as a good lesson learned.

You can go to http://www.icloud.com/...icloud.com on any computer and see what you have backed up there.

If you didn't back up your phone to either iCloud or your computer then all your info is gone.

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