How to get twitter or instagram (IOS 6) on iphone 3g (4.2.1) jailbroken?

I was wondering how to get twitter or instagram, etc. On a jailbroken iphone 3g running 4.2.1. Its like all the newer apps in the app store are needing ios 5 or over. So is there an alternate app store or sorce ran by cydia or another way to get the lattest apps?

The youtube video says you have to install a special Flash app called miror max

Is it iOS 6 or iOS 4.2.1

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