How to ONLY sync music from iTunes onto your iPhone?

Hi, so i'm trying to sync music from my computer onto my phone.
Whenever I try to sync it, it downloads EVERYTHING. All the apps I've deleted, everything,
Please?

Lol, I use to have the same problem.
Unfortunately it fixed itself,
Try to delete the Apps in iTunes that you don't want,
So it'll stop uploading them.

Plug in your iPhone
Open iTunes on your computer
Click on your iPhone
Locate your music library on your phone
Make sure it's the only boxed checked out of the app, videos, etc.