How to restore contacts and music only?

My boyfriend hacked my iphone 4, so I bought the iphone 5 and I'm trying to get the information back to my new iphone. But I don't want to risk it and download the tracking app or bugg that he used to track my phone. How do I download the contacts only?

Step 1

Open iTunes on a computer that has an Internet connection. Verify you have the latest version of the software by clicking "Help," then "Check for Updates." Update iTunes if necessary. If you do not have iTunes on your computer, download and install the software via the link in the Resources.
Step 2

Connect your iPhone to the computer and select it when it appears under Devices in iTunes.
Step 3

Choose the "Music" tab and confirm that the "Sync Music" box is checked, along with any other particular options you desire in the music section.
Step 4

Right-click (or Control-click) the iPhone in iTunes and choose "Back Up." The backup preserves your settings and important data, including your contacts and music.
Step 5

Choose the "Summary" tab. Click the "Restore" option to bring up a pop-up window that asks if you're sure you want to restore the phone to its factory settings and warns that all of your media and other data will be erased. It also notes, however, that once the process is complete, you'll have the option to restore your contacts, calendars, text messages and other settings.
Step 6

Click the "Restore" option in the pop-up window. Once the restore process is complete, iTunes will prompt you to set up the iPhone. You will have the option to set it up as a new phone or restore it from a backup.
Step 7

Choose the option to restore from backup. If you have a choice of which previous backup to use, select the backup you just created.
Step 8

Click "Continue" and a progress bar indicates that iTunes is restoring from backup. (This backup includes your contacts.) Once completed, a pop-up window will appear, stating that the settings for your iPhone have been restored, that you must leave the iPhone connected to your computer and that the device will show in the iTunes window after it restarts. You may wait for the message to disappear or click "OK." After the phone shows in iTunes, the software will reinstall your phone's apps, if you have any, and music. Once the process is complete, the LCD-type display window in iTunes will state "iPhone sync is complete. OK to disconnect."
Warning

When iTunes is backing up or restoring your iPhone, do not unlock the phone or disconnect it.