How to stop breaking things when I'm angry?
A lot of things have gone wrong in the last few years, and I break things then I'm angry…
I kicked my TV, It didn't break but there's 2 dead pixels in the top left
I HIT my laptop and the screen cracked,
I Threw my iPhone at the wall and the back is shattered, but I have insurance so it is ok
I even smashed my brothers iPod touch by hitting it against the bathroom tiles, but he never found out because he hasn't used it in 3 years…
How can I stop breaking stuff when I'm angry?
I'm 18 and I'm moving out soon, should I see a psychiatrist?
Seeing someone would definitely be helpful.
Everyone gets angry. There are constructive and destructive ways of handling things. If you feel yourself getting angry, try going to a quiet place and doing breathing exercises. Ask yourself why your angry and how you can respond in a manner that will contribute to the problem being solved. Calmly. Obviously easier said than done but you'll get better at it the more you do it
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