How to transfer vcard contacts to iphone 5?

I have copied my contact from my Nokia phone in VCard format. Now i want to transfer /copy all my 600 contact which is in Vcard format to my i phone 5 with all the details including phone no.also. Please suggest how can i do this.
regards,
Sanjeev

Instructions

Import
1

Sign in to your Gmail account. Click "Contacts," then select "More." Click "Import," then select the vCard file. Click "Import" to import the vCard file.
2

Launch Windows Live Mail and sign in to your account. Click "Import" then select "VCF." Click "Import."

Sponsored Links

3

Log in to Outlook. Click "File," then select "Open." Select "Import From Another Program or File." Select "vCard." Open the vCard file.
Sync to iPhone
4

Connect your iPhone to your computer with with the device's USB cable. Launch iTunes.
5

Click on the iPhone's listing in the Devices section. Click "Info."
6

Check the box next to "Sync Contacts." Select the service, either Google, Windows Live Mail or Outlook.
7

Click "Apply," then click "Sync." The program will initiate a sync and your VCF file will be copied to the iPhone.

Read more: How to Import VCF to an iPhone | eHow.com http://www.ehow.com/...z2IKcm5rkm