I can't reset my instagram password?

I got a new iPhone and can't remember my instagram password. I try to reset and it doesn't work. You have to type in your email and type in the letters you see to prove that you aren't a computer or something. Every time I try to do that it doesn't work. Even when I know I did everything correctly. It doesn't tell me I did something wrong. It just starts me over and the whole process repeats again. I can't reset it and it is frustrating. I can't find anything about my issue on the instagram help site. Has anyone ever experienced this? How did you fix it and find your password?

I'm in the same situation what I'm doing is emailing the instagram team by going to the support tab and I'm trying to guess my password.

Going through the same thing