I think I'm addicted to the internet? - 1

Is there a such thing as an internet addiction? I spend well over 9+ hours a day on the computer or on my iPhone. I try to cut down on my internet usage but nothing works, if I use parental controls I'll just turn it off 10 minutes later. I have very bad self control. How can I stop this addiction?

Added (1). I tried thinking of what I can do if I didn't have the internet, and I'm completely lost. I really don't know what to do with my life or how to do anything without the internet. I think my whole life is dependent on the internet in some way.

Most people do on their phones. As long as you're talking to people or moving around in between.

Addicted internet

Set up time limit app on the pc.

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