Is this due to anxiety or depression?
I feel sleepy all time. And all time i think why i do the things that i do. I always think i will have this diseases and that diseases. For me life feel too much unreal like i'm in dream and i used to take my own photos with my iphone but from past few months i'm not doing it and for me when i go outside the home i feel like i will go insane or crazy or i will sleep on roads or life is too much unreal. I feel like no one can see me. I'm in control and i havn't showed any single sign to anyone that i'm suffering from it. I feel like my body is not my body and i don't have any head and i have very very bad nightmares. What should i do? I feel shame to go to doc/psychiatric.
Seems to be some signs of stress / anxiety. Depression can't be ruled out either. Better consult a Dr first
No. Nothing happens in this world without any reason. Everything is a mystery. It is for each and every individual to unfold such mysteries. It is because the intentions and motives hidden in the mind are only known to each individual.
You are under mental stress. This can only be cured by adopting healthy habits. You must wake up early morning and go for walk in a nearby garden. Inhale fresh air and do some light exercise. You must have faith in your life and habits.
I know it's really scary and horrible that you feel like you're in a dream and you don't exist - but I can tell you that it's a part of the anxiety - it makes you stressed out and so anxious that your body deals with it in that way, it's trying to calm you down in a sense.
The thinking you have diseases might be that you're a Hypochondriac, a lot of people are, I'm! As soon as I have some weird symptoms I think all sorts are wrong with me, so I look it up. It's not the best thing to do.
The best thing to do is think, 'our bodies do this all the time, and I'm having trouble with anxiety.'
So maybe you should go to your doctor, explain the weird feelings you're getting and see what they can do for you. Exercise, and balanced diet can help, but they only go so far.
It's great that you are reaching out for help! We're so sorry to hear that you have been struggling. It really does sound like you have been going through a lot. It's so important that you reach out for support from your family and friends. We would suggest getting evaluated by a medical doctor or mental health professional, and getting involved in counseling. It may help you to talk to a counselor at a hotline. Know that there's help out there for you and you are not alone.
Counselor, MT
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