ITunes 90 Day lockout thing is confusing me?

Okay, so I got an iPhone 5 in June, a couple weeks ago I traded for an HTC One, then I traded another guy for the iPhone 5 again because I missed it. Now, when I try to download my Music back to this phone it says "This Device is already associated with another Apple ID there 90 lockout with 2 days left" can someone explain what's going on and what I should do? I'm scared I did something wrong.

You need to remove all the Apple IDs that are not yours. The other ones may have been used for some irregular activity which has caused the account to be blocked.

http://support.apple.com/.../kb/TS2446

http://support.apple.com/.../kb/ht4627

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