How to get all my stuff back onto my iphone

So i downloaded the new IOS 6 software onto my Iphone 4s and didn't like it not one bit so i tried restoring my phone and then backing up my old phone BUT before doing so i stupidly plugged my phone into my computer while it had the IOS 6 software and it said it could not go through cuz i had the wrong version of itunes and didn't proceed

so i restored my phone and all that only to try to back up my old phone and it saying "The phone could not be backed up due to it not saving from last time" (Thats not identical to what it said but you get it)

So now i have lost all my contacts and everything and i'm just devistated…

Please is there any way to get all my stuff back?

Unable to download fifa 13 on iphone?

It keeps on saying, not enough available local storage. You can manage you local device storage usage in setting. What does this mean? The size of fifa 13 is about 1.4 gb, my iphone 4 has 2.3 gb available.

Why does my iPhone 4 only work when charging?

I dropped my iPhone 4 on my way into work today and when I went back to check the time a while later, it was off and wouldnt cut back on. When I was leaving work it cut on for about 30 seconds then cut off but now it I ky turns on and works when it's on the charger? Does this sound like a simple fix? I kinda don't think it's because I dropped it because I been having issues with this phone since I got it and earlier it was really low when I would call ppl. And also while I'm charging it right now the percentage isn't going up. I could've sworn I just seen it go down.

Does tmobile support iPhones?

I waaaant an iPhone. I have enough money for it. My phone plan is tmobile. Does tmobile support iPhones? If not then what is the cheapest phone plan I can get for it and how much is it? I really want one but my parents can't know I can afford an iPhone because my friend gave me $200 for my birthday present.

How to download pictures off my iphone?

I downloaded pictures off of my friends laptop onto my iphone and know they are in a photo library under my camera roll folder. How can i get them off my phone and on the computer i have tried just about everything i can help please!

How to get my iMessage to work after iOS 6 update?

I updated my iPhone 4 to iOS 6 software. There's something wrong with my iMessage. I've been entering my email address and password over and over at the 'Use you Apple ID for iMessage' but there's always this notification that comes out that says that the username or password I have entered is incorrect even though it is. How can I fix this?

Ios6 restore\update error - can't restore from backup?

Hi. I recently updated my iphone 3gs to ios6 and received an error. My iphone was automatically put into recovery mode. I restored it happily enough because it made a backup just before it started updating to ios6. However, when it finished restoring, i didn't get the option to restore from a backup. Now the iphone is trying to get setup as a new phone. When i shift-click on my device in itunes, the only option is to eject it. There definitely is a backup because i've checked preferences. I've uninstalled and re-installed itunes, restarted my computer, and restored the iphone multiple times now. I've seen in other forums that i could delete itunes_control and that would fix it but i'm not doing that unless i'm sure it will work. Is there a third party program i can use to restore from backup? Or can i forcibly make itunes do it? I really need help with this one.

Is it possible to connect my Xbox to Live with my iPhone?

Is it possible to connect my xbox to live with my iPhone since i don't have my modem/router in my living room? I don't want to waste 50$+ on an adapter if i could use my phone.

Is there any way i can connect my iphone to my xbox and use my iphone as the adapter to connect to the internet? Someone smart about this please respond. It would be awesome to connect my Xbox to my internet via the iphone's tethering option.