Rendering Sony Vegas Pro 14?

So I created a short 30 second clip on Sony Vegas 14 Pro, and I can't seem to import that video file to my iPhone 7, can anyone help me out with what settings to place to render the video or whatever I have to do to import the video to my phone?

The article below lists the i phone 7 formats you need to create, but also offers a converter which i have not tried.

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