Slight anger issues and problems?
I also think I have slight anger issues because in my room by my self I got really angry and i held my breath and went red and everything and hit everything and stuff.
I can't even have a moment of silence. A couple of months ago I got a new iphone and I was so happy. A couple of minutes ago my mum was in the bathroom next to my room and my brother went up to her and loudly said, "Do you have the recipt to return Her iphone?" And I got really angry inside. What do I do? I have nowhere to escape to, I'm only 12 and our house is super tiny so I can't really hide anywhere. If I wanted to go to the shops to buy something my mum would say I have to go with my sister, or I'm not allowed to spend any money.
What do I do?
Around the age you are in your hormones will be driving you crazy. Try some breathing exercises or a stress ball. If that isn't working, on your next physical appointment ask to speak to your doctor privately and speak honestly. It will really help. If not ask to see your regular doctor before. She/he may know how to relax you
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