Updated IPhone, lost contacts, photos, etc?

I updated my IPhone, and I lost everything I have no clue what happened. My father who thinks he knows everything wouldn't help me so I had to do it myself. Any ideas?

No worries, if you think you may've lost something or everything don't panic, everything that normally happens, there's always a back (or so you hope lol). All you need to do is plug your iPhone into your comptuter, when it comes up, either select *Restore* or right click your iPhone and hit restore, you'll be able to chose which backup you'd like to restore. HOPEFULLY this should solve your problem.

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