I got sent to my room what to do?

Well my mum shouted at me and took a swing at me for not lifting something I was told to, then my dad shouted at me and told me don't dare run away crying, I ran away crying to my room and I'm not allowed out or else i don't know what will happen I'm 13 I have my iphone in my room a few books and revision notes for my exams but no text books to write new ones /: what can I do?

What you can do it figure out what you need to change to avoid something like this happening again.

Sleep