Specific Kitchen iPhone App?

Hi. On my laptop I use a website called myfridgefood.com where you can check off all the ingredients you have in your kitchen and it generates a list of recipes you can make that you have everything for. I was wondering if there was any kind of iPhone app that does the same thing.

Does the iPhone 5s scratch easily?

I was thinking about getting the 5s Space Grey model, but does it scratch and scuff like the iPhone 5 Black/Slate model? Any input is appreciated.

What iphone 5s mobile deal should I go for?

I'm looking to take out a new contract on a iphone 5s.
I'm torn between two options:

ee 4g £150 for 16gb iphone and £36 a month for 1.5gb of internet and unlimited calls and texts.

or

Vodafone 3g 32gb iphone at £170 and £37 a month unlimited calls and texts and 1gb a month internet allowance.

I'm not sure what the best deal is, especially given that my are does not have 4g coverage yet and isn't due to this year. I would like the extra space on the phone, but not at the expense of good service - never been with Vodafone - is it any good?
Any advice would be really appreciated!

Itunes won't sync with the iPhone?

I just updated my Iphone 4 to the new ios 7

I found some new music that I liked and I wanted on my phone so I downloaded the music into itunes and went to go sync it. THe problem is the sync says it's on step 4 "waiting for changes to be applied" and it seems to be stuck on that.

I look on my phone and in the beginning of the sync it shows that the phone is syncing at the top and once it gets to that final steps the syncing sign turns off. I have checked to see if my music still syncs even though it is stuck on that process and it doesn't. I went ahead and just deleted all my music (there wasn't a lot) and tried to just sync a single song and that still didn't work. Help? I need music to workout or I lose my motivation and I only have an iphone to put music on.

Added (1). I don't know if this means anything but I went back and plugged in my iphone and went to "on this iphone" and it still showed that music was on there. So i went back and unchecked "sync music" and it said that it would remove it all from iphone. I applied it, synced it and it went through all the steps just fine and said "finished syncing". However, in the "on this iphone" it still shows I have music on there when I don't.

How to find out my server address?

They now have bbm on iPhone and it says before you can log in please type in your server address and I don't know how to find it, please help me and NO I don't mean the IP address because I've tried it and it don't work so Please help me