Is it safe to work out every day of the week?

Well some information about me… I'm a 14 y/o male that is not overweight at all, I'm 5'5 ish and 125 pounds. Here is my workout that I have in my iPhone notes:
Work out

Bicycle crunches 2 sets of 20 reps
Flutter kicks of 10 reps with each leg

Then do 15 push-ups. Do more when become easy

If at moms use black weight 40 each arm. Do more when easier

Do 20 squat thrusts

Do 30 mountain climbers count every right leg

Do 50 high knees… Same counting as above

Add more to all if gets easier 5 reps at a time

Rest between all 1 minute if necessary

So is it safe to do every day of the week? Or is 3 a week the only safe way? I would love to do every day if I could!

How to block someone on my iPhone 4?

So there's this person whom I don't like and she keeps spamming my iPhone 4S. She is set up using an email because she has an iPod and not a iPhone. How do I block her from messaging me?

Syncing iphone imessage with macbook with retina?

When I first got my mac book with retina display, my iphone automatically connected and synced my notes, messages, and photos. I had to replace my iphone and now it will not sync with my computer. It will sync to itunes, and photo stream but will not sync my notes or messages. I have already tried multiple things to fix this such as turning on my home sharing, using various setting options and etc. I also tried reading apples manuals but i came to no conclusion with that. If someone could walk me through what to do that would be greatly appreciated!

Can I put music from my iPhone onto a computer?

Last year I bought a new computer (I had an iPod Touch no iPhone) and I had to re download my 500+ songs to put on my ipod. Then I got a iPhone for my birthday 2 months ago but on the day b4 that my computer broke. I used my iPod to get the name of my songs to download using my grandmas computer. Well now I got another computer and I. Really don't wanna sit here & download 500+ songs again. Is there anyway I can get the songs on my phone now onto my new computer? Or do i have to find them all again and re download everything? Please help. It took me 5 hours just to download my 120 nicki minaj & 35 Lady Gaga

What happens if I report my iphone 5 lost?

Okay so my brother wants an iPhone 5 but he doesn't want to pay that much. So I was thinking if I report it lost I can give him the new one since I have insurance for it. If I report it lost will the iPhone 5 that I'm using right now still work. I have t mobile.