Transferring Iphone contacts between different IOS?

Alright, so I backed up my phone on IOS6 and upgraded to IOS7. When I plugged in my phone with IOS7 it deleted my ios 6 back up. Now I want to go back and it says that my backup is only compatible for IOS7. I never made an Icloud backup either… I have everything I want when I bump back up to ios7 but how am I able to go back to 6 and somehow transfer my contacts?! I have a Mac btw

Hi, I can recommend you AnyMP4 Mac iPhone Transfer Platinum, this software allows you to transfer files like movie, music and pictures between iphone and computer. Also, you can use it to transfer iPhone contacts and SMS between iPhone and PC, different two iOS devices.

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