What are some exercises I can do with wrist problems?

I'm an 18 year old girl. I have ADHD and skin picking disorder, and some people have suggested that exercise might help curb the symptoms of both. Unfortunately, I have cysts in both wrists, making it so that I can only put minimal weight on them.

What are some at-home exercise routines I can do with my wrist problems? Push-ups, downward facing dog, etc. Are out of the question. I have access to some basic exercise equipment such as a yoga mat, light dumbbells (5lb), a light medicine ball (somewhere between 6-10lbs, don't remember), and a stationary bike.

Also, any ideas on how to stick with an exercise routine? Before I started having trouble with my wrists, I had some success with pre-planned exercise programs from an iPhone app. I had to stop using it as I can no longer complete many of the exercises.

Short version: I need to exercise but my wrists are shot. How can I come up with a routine and stick with it?

Is it safe to buy an iPhone 6s from uae.souq.com?

I live in india but i'm planning to buy an iPhone 6S from Dubai from the website uae.souq.com. The proper link for the phone is as follow -- http://uae.souq.com/ae-en/apple-iphone-6s-with-facetime-64gb-4g-lte-space-gray-8992273/i/
I just wanna know is this website legit? Is it safe to buy from them? What are their reviews? I have my friend in Dubai who's coming to India soon he'll get it for me but i don't want my money to be wasted.

How to fix my iPhone 6s volume?

My phone volume is stuck on mute, and it has the volume icon on the screen saying mute. When ever I turn up the volume it turns itsel back on to mute. What's wrong with it? What should I do?

If I buy another iPhone, will my sim's contract continue on that phone?

I'm looking to buy a new iPhone (I currently have a 5s with 16GB). Long story short, I've had 32/64GB on every Apple device I've owned as I take plenty of photos/videos and having 16GB simply isn't enough.
I've got a contract for my iPhone (unlimited data/texts, 500 minutes) which I want to keep.
I want to buy another iPhone (with 64GB), so if I put my sim inside the new iPhone, will my contract continue on the new phone and it would be that simple? Or?

Do I need a boost mobile sim card or a sprint one?

Hi, I recently bought a used sprint iPhone and plan on switching it to boost when it arrives. I've already made sure it had a clean esn/ imei and all that good stuff Lol. I just wanted to know once they switch it over am I supposed to use a sprint sim card with it or a boostmobile sim card?

UAE purchased iPhone, can be used in India?

I purchased iPhone 6S almost 1 month back in UAE, Abu Dhabi. I will move to India next month. Can I use my iPhone there in India? Or I have to get it unlocked and all. IIm just worried I purchased just few days back.

How to commit to saving up for something?

So I want to save up for a pair of Beats Solo 2 and it'll take me up to 18th December to save up for then, how do I commit to this? I'd ask my mom to buy them for me but she's already getting my iPhone 6 screen repaired for £70 and I don't want to make her spend £99 on this pair of Beats. I've already £11 so I need to save up £88, how do I commit to this? How to commit to saving up for something - 1

May i Update iOS in iPhone 5 bypass?

I have iphone 5 ios 7.0.4 bypass. I got an update notification at my iphone.
Can i update my iphone to ios 8.4?
If i can, should i bypass my iPhone again?

Someone please tell me if you had an experience about this