What are some exercises I can do with wrist problems?
I'm an 18 year old girl. I have ADHD and skin picking disorder, and some people have suggested that exercise might help curb the symptoms of both. Unfortunately, I have cysts in both wrists, making it so that I can only put minimal weight on them.
What are some at-home exercise routines I can do with my wrist problems? Push-ups, downward facing dog, etc. Are out of the question. I have access to some basic exercise equipment such as a yoga mat, light dumbbells (5lb), a light medicine ball (somewhere between 6-10lbs, don't remember), and a stationary bike.
Also, any ideas on how to stick with an exercise routine? Before I started having trouble with my wrists, I had some success with pre-planned exercise programs from an iPhone app. I had to stop using it as I can no longer complete many of the exercises.
Short version: I need to exercise but my wrists are shot. How can I come up with a routine and stick with it?