How to upload my voice recordings on my iPhone into my camera roll?

I have a voice recording on my iPhone in the Voice Memos app, and I need to upload it into my camera roll so I can insert it as the audio for a video I'm making. How can I do this? When I press the button to share it, it only shows Email and Text Message. I need to upload it, please help.

Added (1). I have tried emailing it and texting it to myself, neither give the option of saving it to my camera roll, only options are email and text.

Why do I get so personal on the internet?

Seriously, I be myself more on the internet than I do in person. I talk about personal issues that I wouldn't to tell my closet friend or my family. I'm so afraid to talk about personal issues with friends and family but online, I'm an open book. Why is this?

Added (1). Don't worry, I don't tell my actual name, address or anything like that before anything.

Andriod sim card for iPhone 5?

Earlier i trimmed my iPhone 4 so i could set up my iPhone 5 only forgetting that i didn't remember the apple id i used for the phone, but Trimming it worked! So could i trim my working andriod sim card and get my iphone set up like that?

IPhone 5s 16gb vs 32gb? Which should I get?

I will either be getting an iPhone 5 or and iPhone 5s but they are pretty much the same thing. Anyways so I will have 0 songs, no downloaded episodes or long videos, social media apps, a couple of games, and probably a lot of pictures. I really don't have the money for a 32gb so I will most likely get the 16gb. But I will be having this phone for 2 years so I would really just want to know if I could survive on 16gb for 2 years,

****by the way my sister has a iPhone 4s 8gb and she has had it only for 5 months and has used up all her storage. She has no music, 800 photos, social media apps, and no downloaded videos. So because of this i don't know if I should get 16 or 32.

I plan on traveling to Jamaica soon, how not to get charged?

I'm traveling to Jamaica soon, and still want to be able to use my phone to take pictures and use the Wi-Fi, but not calling or texting. I have an iPhone, and I know that there's an option to "turn off data"; can i just turn my data off and still use the Wi-Fi and camera features to avoid being charged? Or will I get charged regardless?

Should I buy the iPhone 5s or wait for the 6? - 2

My phone contract ended today and I was planning on buying an iPhone because I'm a fan of Apple. (Don't judge me Android lovers. ) The iPhone 6 is probably coming out in September but I don't feel like waiting that long.

Added (1). I have an iPhone 4 btw

Unfixable iphone 5 boot loop?

Ok so my iphone 5 literally just got out of warranty and now its messed up. It will not turn on or let me restore, pressing buttons does nothing when its not plugged in, and the only thing it will do is continuously reboot on the apple logo for like 5-7 seconds. I can't restore, i tried putting it in DFU mode and restoring from an IPSW file, and from itunes itself, but when the status says waiting for iphone and the screen comes on it just starts rebooting again. Is there anything i can do or is this phone screwed? Any answers can help, thanks!